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روان شناسی و مشاوره::
اثر متناقضنما
Yet, as previously mentioned, direct attempts to avoid or alter experiences can have unfortunate and paradoxical effects in certain contexts.
Furthermore, clients are generally quite willing to attempt to suppress or eliminate negative thoughts and feelings and may well have already tried to do so; however, this often has paradoxical effects, at times actually increasing the frequency and intensity of these experiences, as well as their power to regulate behavior (Wenzlaff & Wegner, 2000).
Although control methods some- times work in the short run, they tend to have the paradoxical effect of increasing suffering in the long run.
Many more examples of the paradoxical effects of experiential avoidance are given in other ACT texts (Eifert & Forsyth, 2005; Hayes et al.
These metaphors usually invoke situations in which the person has put in a great deal of effort but with little payoff or even with paradoxical effects.
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